| FDA approved a soy health claim ¡°Consume 25 grams of soy protein per day will reduce the risk of heart diseases¡±. Scientists concluded in numerous research reports that soy products are contributing amazingly to your health. Soy foods will help reduce the risk of heart disease because they are cholesterol free and high in fiber. Soy foods reduce the risk of breast cancer and hot flashes for menopause women and slowing calcium loss. Soy foods contain isoflavones known as genistein and daidzein, a naturally accruing plant form of estrogen that will replicate the function estrogen in post-menopausal women. Soy foods reduce the risk of many digestive disorders because of its high fiber content. This aids in healthy digestion, and has shown to reduce the risk of colon and rectal cancer. Soy foods are dairy-free and are ideal for people with lactose intolerance and milk allergies. Soy foods are great for the dietary treatment of diabetes because soybeans have a low glycemic index and are cholesterol free (heart disease is a diabetic related condition). Soy foods can be used as a protein source in vegetarian diets because they contain the necessary amount of essential amino acids for tissue repair and growth. |
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